Have you ever wondered what makes Mark Cuban successful? Do you know his secret formula to success? Not every entrepreneur had to drop out of college to follow their dreams. However, they do some things differently and posses a set of characteristics that make them successful. Same is the situation with every entrepreneur that has ever been in the news. Bill Gates: This book was so good, 'I stayed up with it until 3 a.m.Bill Gates didn’t wake up with a career opportunity laying on the bed by his side, he worked hard to pursue a career that he was interested in.Bill Gates says these 2 things make him happy - and they have nothing to do with money.Here are the 44 others he calls the best of this decade Bill Gates shares his favorite books in 2019.Like this story? Subscribe to CNBC Make It on YouTube! "It will likely improve your creativity and coronary health as well as extend your lifetime," Gates said. ( Napping too late in the day will make it harder to fall asleep at night, according to the Mayo Clinic). Booze has been shown to decrease deep sleep, according to the Mayo Clinic.įinally, Gates suggested taking a "short midday nap" before 3 p.m. Gates noted that 65 degrees seems to be the sweet spot, and research confirms that this is true.ĭrinking alcohol to fall asleep is not a great habit, Gates wrote. Temperature is another key aspect of your sleep environment, because your body temperature decreases to initiate sleep. They emit more blue light than traditional bulbs, which may affect your sleep-wake cycle. If you find that your ambition also gets in the way of your shut-eye, or if you simply are part of the 30% of adults who suffer from insomnia, Gates provided some tips from the book that helped him become a better sleeper.įor starters, Gates recommended getting rid of any LED light bulbs in your bedroom. "Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood," Merrill Mitler, a sleep expert and neuroscientist told the National Institute of Health.Īs Gates puts it in his blog, "sleep greatly enhances our evolutionary fitness - just in ways we can't see." Gates wrote that people "almost certainly" need seven to eight hours a night, "even if you've convinced yourself otherwise." (That's backed by science: The American Academy of Sleep Medicine recommends that adults need seven or more hours of sleep per night.)Īnd sleep is far from lazy your body needs it to function. Now, at 64, Gates needs to sleep a full seven hours to feel creative and happy the next day, he said. "I knew I wasn't as sharp when I was operating mostly on caffeine and adrenaline, but I was obsessed with my work, and I felt that sleeping a lot was lazy," Gates wrote on his blog. "We were hardcore about hey, if you are working on a piece of code, then just get it done, don't worry about sleep," Gates said in the Netflix documentary " Inside Bill's Brain." Gates was in his 20s when he founded Microsoft with his friend and classmate, Paul Allen.īut the effects of skimping on sleep - sleepiness, inability to concentrate, fatigue and poor decision-making - eventually caught up to Gates. During his early days at Microsoft, Gates would pull all-nighters, sometimes multiple nights in a row, to finish projects or meet deadlines. In fact, Gates used to think very differently about sleep. "Walker taught me a lot about this basic activity that every person on Earth needs," Gates wrote on his blog.
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